January 17, 2018
A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any particular ailment: Eating more fiber seems to lower people’s mortality rate, whatever the cause.
Source: The New York Times
https://www.nytimes.com/2018/01/01/science/food-fiber-microbiome-inflammation.html?smid=pl-share